Date: October 20, 2018, 9:00 am
Location: Pogues Run Art and Nature Park, 2300 N. Dequincy Street, Indianapolis, IN
Program Fee: Free
Walking has been proven to be one of the best exercises to improve overall health. Even small walks have been shown to improve cardiovascular health, mental health, type 2 diabetes, depression, and a whole range other health issues. Walking is a simple step in developing and maintaining a healthy lifestyle throughout all stages of life, but can also pose problems for some people. Join us for a group health walk at Pogues Run Art and Nature Park. Our walk will be led by a local physician who will share the benefits of walking, talk about strategies for healthy walking, and share tips on making the most of your walking activity.